Insights

Have you ever made a decision so bold it felt like you were stepping off a cliff? That was me. I left behind my international career – a career I had trained for, invested years into, and meticulously built – to pursue a path in spirituality. I believed that by aligning with my True Self, […]

It’s easy to celebrate a gold medal winner. But what about the messy middle? The part of the journey we rarely talk about? When Simone Biles stepped away from the Tokyo Olympics, she faced intense backlash. The world labeled her weak, selfish, and a quitter. The pressure she faced was enormous: • Expectations from coaches […]

Every city has its own currency. And no, I’m not talking about money. I’m talking about what its citizens and leaders prioritize and strive for – The values that shape the culture and behavior of its people. This core currency influences what is celebrated, pursued, and replicated by its citizens. Here are some examples: • Dubai: […]

Love is everywhere in our daily lives – in our relationships, family, and routines. It’s woven into our very existence. But could our overfamiliarity prevent us from experiencing its deeper, transformative power? What if we’re missing out on love’s truest potential? * Here’s what I mean: Lately, I’ve noticed myself using phrases like “Love ya,” […]

Let’s talk Psychedelics. So you’re considering psilocybin, ayahuasca, or another medicine journey? Here are three things to consider: 1/ Access through Intention I’m not against using psychedelics. But ask yourself, why do I need something external to connect with Source? The truth is you don’t need substances, rituals, or a shaman to shift your consciousness. […]

With just 99 days until the US election,  Many of us are seeking a path that is both whole and heart-centered.  Here are five ways for how to navigate with purpose and meaning: 1/ Align with the Bigger Picture Life unfolds in cycles, and each season brings its unique lessons.  Despite the ups and downs, […]

Yesterday, I visited my old high school track, As soon as I stepped on, the adrenaline kicked in. 25 years later, the competitor in me is as strong as ever. I love the thrill of competition. It can be such a strong motivator, driving us towards excellence. But it also has a darker side: A […]

This might look like a barn to you, but to me, it’s a portal to my past.Growing up, I spent my summers working tobacco and running through cornfields.  These were the rhythms of a small farm town with just 10,000 people and one stoplight. It was a place of simplicity, close-knit relationships, and a strong connection […]

If a 1000-lb horse stepped on your foot, what would you do? Me? I stayed silent and suffered for it. Here’s what happened: I was at a horse ranch with colleagues, guiding horses in a round pen. Suddenly, the alpha horse lifted his hoof and landed squarely on my foot. Ouch. My eyes widened, pain […]

Growing up with an accountant for a dad,  Family vacations were always planned with spreadsheets.  Every detail was accounted for –  Travel logistics, daily activities, emergency contacts – you name it. Don’t get me wrong, I love a good spreadsheet.  But I’ve also realized there’s a cost to rigid planning: 1/ Stifles Spontaneity:  When followed […]