Insights

I was flipping through some old journals the other day, expecting to get a nice little pat on the back for how far I’ve come. But instead, the same old themes jumped out at me: trust, surrender, self-worth. And I couldn’t help but think, “Seriously? I’m still working on this?” After all the therapy, coaching, […]

“How do I integrate spirituality into my everyday life? Throw out the concept of “spiritual life” and “everyday life.” There is only life, undivided and whole.” – Adyashanti Hurricane Helene is speeding toward Florida, and there’s an expectant buzz in the air. Roads are empty, sandbags are piled high, and the wind is starting to […]

One thing I wish I had understood sooner is that not every relationship is meant to last a lifetime. For years, I clung to relationships long after they had run their course, believing that if I just tried harder, compromised more, or persevered through the challenges, things would eventually work out. This approach left me […]

Could the way your parents cared for you as a baby shape your leadership style?  It just might. Your attachment style – the way you connect with others emotionally – can have a big impact on how you lead.  Whether you’re always seeking validation or keeping people at a distance, these habits affect how you […]

Ever felt blindsided by your partner’s reaction?  Maybe you’ve been busy with chores, and when shethey comes home, shethey accuses you of being lazy. Frustrating, right? But what’s really going on? You might be dealing with a projection. This happens when someone unintentionally shifts their own feelings or insecurities onto you. They’re not reacting to […]

We’ve all heard it before:  Your new life will cost you your old one. The idea sounds simple, but many of us find it difficult to accept.  So why do we resist? I think it comes down to two things: 1/ We equate letting go with failure.   2/ We see the in-between as a scary, […]

If you’ve been using binaural beats to boost focus, you’re in for a treat with Solfeggio frequencies. These tones are core to my daily routine, and I can’t wait to share why they’re so special. Solfeggio frequencies are specific tones that help balance energy and harmonize our emotional state. Rooted in Gregorian chants and ancient […]

I have, but it’s not what you think. A few years ago, I was at a leadership retreat navigating a high ropes course. During one of the exercises, a fellow participant placed their hand on my knee.  In an instant, I felt a powerful surge shoot up from the base of my spine, coursing through […]

Lately, I’ve been noticing how anxiety has been sneaking into my life. This framework from Harvard Professor Arthur Brooks has helped shift my perspective: Anxiety is just unfocused fear. Fear is our mind’s way of protecting us. But when fear lacks a clear target, it can turn into anxiety, making everything around us seem threatening, […]

Ever feel like life’s just happening to you?  Or maybe you’re starting to see glimpses of something more – like a deeper flow to life? That’s where the four stages of consciousness come in, a framework introduced by Michael Beckwith that maps out our evolving relationship with life. The Four Stages of Consciousness 1/ Victim […]